There are many causes of pain in the low back and one of the least common is a condition called ankylosing spondylitis. This is a type of arthritis the primarily affects the spine, but does eventually affect most of the joints in the body. It can take many years to get a diagnosis as it often just starts as a mild ache in the low back. Most people to get some back pain from tome to time so diagnosing this condition is difficult. For podiatrists, the condition can affect the joints in the foot and they can become painful. Also occurring in ankylosing sponditis is an inflammation of the plantar fascia at the heel the causes pain on the bottom of the foot. This type of plantar fasciitis is resistant to treatment with the usual methods that are used to treat it. The only really effective treatment for this heel pain is the more powerful drugs that are used to treat the arthritis. The insertion of the Achilles tendon into the heel can also be affected as well.
A rupture of the Achilles tendon occurs in those who are at rick for it and simultaneously dorsiflex the foot and extend the knee. As the calf muscles and Achilles tendon cross both these joints, both these motions happening at the same time put a great load on the Achilles and if its is at risk, there is a high possibility that it might rupture.
When a rupture occurs, it is usually pretty obvious. There is usually an audible ‘snap’ and it is difficult to raise up on to the ball of the foot. It is also going to hurt! There will usually also be some swelling.
There is a lot of difference of opinion on to how the rupture should be treated. Some argue for a surgical repair and others argue for a more conservative casting. All the research on the difference in the outcomes between the two show they both tend to have equally successful outcomes.
Chilblains occur in the winter and are the result of an abnormal response of the micro-circulation to changes in temperature. They are not due to poor circulation as many people with good circulation can get them. They are also not really due to the cold, but are more due to when a cold foot is warmed up too quickly. It is the way that the circulation responds to this change in temperature that is the issue in chilblains.
To prevent chilblains, all you have to do is keep the foot warm, or if it does become cold, then make sure it warms up slowly.
If you get a chilblains, then use a cream and physical rubbing to stimulate the circulation and facilitate the removal of waste products.
Over a century ago a practice in China started to end. This practice involved the very tight binding of young girls feet to stop them growing. This was a painful and tortuous process, but was done as a smaller foot was considered more erotic and a higher price could then be demanded for a bride with smaller feet. Fortunately the practice stopped as it resulted in a painful and disabled foot.
At least the nature of the practice stopped. It is considered by many to still be going on in modern society with the practice of females wearing types of shoes that make them appear more attractive but over the long term results in damage to the foot.
